The Beets

Beets are one of the most overlooked items in the grocery store produce section. Both their roots and their greens are very useful in maintaining good health. In fact, this superfood has dozens of health benefits, from fighting against diseases to weight loss. These veggies are a versatile and effective way to improve your diet. … Continue reading The Beets

Living Life.

Living Life My fear of falling was greater than the joy of independence. Eventually, I did let go and experienced the freedom that comes with knowing Jesus Christ. Not long ago, I sat outside on a sunny but breezy afternoon, watching the sky. This struck me as a beautiful metaphor for positive living. Autumn breezes … Continue reading Living Life.

Perfect Diet

  Vegetables and Fruits "And God said, "See, I have given you every herb that yields seed." "Of every tree of the garden you may freely eat." (Genesis 1:29; 2:16). Did you ever wonder why the diet God gave his people in the beginning was fruit, grains, and nuts. Vegetables were added a bit later. … Continue reading Perfect Diet

Take the health challenge

Great medical care is priceless, but wouldn't,t it be great if we didn't need doctors anymore? Did you know there is a proven way to put a lot of doctors out of work? Take care of your body. Scientists have sounded the ominous warnings about cholesterol , tobacco, stress, obesity, and alcohol so why press … Continue reading Take the health challenge