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Are you ready and prepare?

  Is all over the news, another disease has invaded our world and the medical community all over the world are finding ways to find a solution. It seems like the world is going to be shut down. What a calamity, people are dying and keep on getting sick, this disease has reach all countries, … Continue reading Are you ready and prepare?

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Life changing experiences.

  it has been a couple of months since my last post, wow how time flies. it has been kind of hard for me to talk about topics that would help you out encourage you to become better in your health and you character as a person. it has been a long journey but I'm … Continue reading Life changing experiences.

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The Beets

Beets are one of the most overlooked items in the grocery store produce section. Both their roots and their greens are very useful in maintaining good health. In fact, this superfood has dozens of health benefits, from fighting against diseases to weight loss. These veggies are a versatile and effective way to improve your diet. … Continue reading The Beets